Qigong (pr. chee-gong) is a type of soft, fluid physical exercise that forms part of traditional Chinese medicine. It’s pleasant both to perform and to watch. If you’ve ever seen Chinese people standing in a green city park and moving their limbs in a slow, circular motion, you probably saw them doing qigong.
The Eight Silken Movement (Baduanjin 八段锦) system is one of the most common schools of qigong. This system is known as a “medical” practice that promotes health. It includes eight separate exercises, each focusing on a different part of the body and different energy lines.
Practice qigong in the morning to strengthen your qi (energy) and start the day off wonderfully.
About the system: https://en.wikipedia.org/wiki/Baduanjin_qigong
Video demonstration: https://www.youtube.com/watch?v=HjRG-XH7Woc