Nutrition and the seasons in traditional Chinese medicine
Nowadays, people are paying closer attention to their diets, and eating better for the sake of health. In Chinese traditional medicine (TCM), “medicine and food
What do the Chinese have for breakfast?
I’m often asked what Chinese people have for breakfast. My answer is: “Wow! How much time do you have?” From north to south, from east
Energizing ginger tea according to Chinese medicine
As a child, I loved to watch my grandmother cook traditional food. She always gave me cooking tips: beef goes with celery, don’t mix green
Eight Silken Movement Qigong – healthy exercise from Chinese medicine
Qigong (pr. chee-gong) is a type of soft, fluid physical exercise that forms part of traditional Chinese medicine. It’s pleasant both to perform and to
Chinese tea: a beginner’s guide
The Chinese are famous tea-lovers. From your taxi driver to your bank manager, wherever you go in China, every person you see will have a
Pear – A surprise efficacy
Autumn, in traditional Chinese medicine climate terms, is classified as “dry qi”. So when in autumn, we often feel the dry skin and itching. Also
Nutrition and the seasons in traditional Chinese medicine
Nowadays, people are paying closer attention to their diets, and eating better for the sake of health. In Chinese traditional medicine (TCM), “medicine and food
What do the Chinese have for breakfast?
I’m often asked what Chinese people have for breakfast. My answer is: “Wow! How much time do you have?” From north to south, from east
Energizing ginger tea according to Chinese medicine
As a child, I loved to watch my grandmother cook traditional food. She always gave me cooking tips: beef goes with celery, don’t mix green
Eight Silken Movement Qigong – healthy exercise from Chinese medicine
Qigong (pr. chee-gong) is a type of soft, fluid physical exercise that forms part of traditional Chinese medicine. It’s pleasant both to perform and to
Chinese tea: a beginner’s guide
The Chinese are famous tea-lovers. From your taxi driver to your bank manager, wherever you go in China, every person you see will have a
Pear – A surprise efficacy
Autumn, in traditional Chinese medicine climate terms, is classified as “dry qi”. So when in autumn, we often feel the dry skin and itching. Also